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		<title>Helen Practice</title>
		<description>Discuss Helen Practice</description>
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			<title>RE: Helen Practice</title>
			<link>http://kodacrossfit.com/wods/138-helen-practice#comment-288</link>
			<description><![CDATA[WOD: 3 Rounds 100 or 50 Double-Unders 21 KB Swings (1.5/1) 12 Pull-Ups 8:47,du(100,50,50)]]></description>
			<dc:creator>cte</dc:creator>
			<pubDate>Thu, 12 Apr 2012 21:29:16 --600</pubDate>
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