<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Hill Sprints</title>
		<description>Discuss Hill Sprints</description>
		<link>http://kodacrossfit.com/wods/99-hill-sprints</link>
		<lastBuildDate>Wed, 22 May 2013 08:18:15 --600</lastBuildDate>
		<generator>JComments</generator>
		<atom:link href="http://kodacrossfit.com/component/jcomments/feed/com_content/99/10" rel="self" type="application/rss+xml" />
		<item>
			<title>RE: Hill Sprints</title>
			<link>http://kodacrossfit.com/wods/99-hill-sprints#comment-187</link>
			<description><![CDATA[6 hill sprints: Not sure the exact times but they ranged from 17-20ish seconds. KB halos #15-15-20-20]]></description>
			<dc:creator>nicole johnson</dc:creator>
			<pubDate>Thu, 01 Mar 2012 08:53:15 --600</pubDate>
			<guid>http://kodacrossfit.com/wods/99-hill-sprints#comment-187</guid>
		</item>
	</channel>
</rss>
