Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Friday, April 19, 2019

    Koda Crossfit

    A) E2MOM: 5 Front Squats (45,55,65,75,85%)

    B) E2MOM: 5 Bench Press 45,55,65,75,85%)

    C)E2MOM: 3 RDLs @ 31X1 (build)

    D) Tabata Mash-Up
    8 Rounds
    20s Air Squats – 10s Rest
    20s Pushups – 10s Rest