Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Friday, April 5, 2019

    Koda Crossfit

    A) 3 Attempts at 1RM Power Clean
    B) 3 Attempts at 1RM Bench Press
    C) 3 Attempts at 1RM Front Squat
    ***enter your scores into SugarWOD
     
    Marathon Prep:
    (get faster every round)
    Run 1.5 miles – Rest 6:00
    Run 1 mile – Rest 4:00
    Run 800m