Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Friday, February 15, 2019

    Koda Crossfit

    A1) 4×15/15 DB Rows
    A2) 4×5/5 Weighted Lunges

    Cupids Revenge – Birdbox
    Blind Row (2K/1600)
    30 Synchro Burpees over rower
    30 Synchro T2B