Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Friday, February 8, 2019

    Koda Crossfit

    A) 15min EMOM
    Min 1: 5/5 Side Plank Rotations
    Min 2: 3/3 Tall Jerks
    Min 3: 30s Wall Sits

    B) 15min Partner AMRAP
    (5 rounds of each)

    *PARTNER ONE
    In 90 seconds
    50 DUs
    5 Hang 2 OH (BELOW Knee)
    (135/95)
    ME BB Burpees”

    *PARTNER TWO
    90s Row for Cals”

    *score is team’s total cals + burpees