Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 25, 2019

    Koda Crossfit

    With a 13:00 clock

    A) 0:00-5:00 Find a 3RM Shoulder to Overhead (taken from the ground)

    5:00-6:00 REST

    B) 7-minute AMRAP (6:00-13:00)
    10 T2B
    30 Double Unders
    15 T2B
    60 Double Unders
    20 T2B
    90 Double Unders
    Etc….

    Marathon Prep:
    Finish with 1.5-2 mile recovery run

     

    ***No regular class this Saturday (1/26/19), follow the link below to get details on the Big Ben poker WOD!****

    https://www.facebook.com/events/288825538642314/?ti=ia