Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Friday, May 17, 2019

    Koda Crossfit

    A) E2MOM: 5 Back Squats (50,60,70,80,88%)
    *try to beat week 2
    B) E2MOM: 5 Strict Press (50,60,70,80,88%)
    *try to beat week 2
    C)E2MOM: 3 Hang Power Cleans (40,50,60,70,80%)

    D) MURPH PREP
    100 Band Assisted Pushups for time
    ***each time you break run 100m and do 15 Air Squats