Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 1, 2019

    Koda Crossfit

    A) 12min AMRAP @ Easy Pace
    Run 200m
    9 V-Ups on Rower
    9 Strict Pullups

    B) 10min AMRAP @ Smooth Pace
    Row 250/200m
    10 Power Snatches
    10 OHS

    C) 8 min AMRAP @ Hard Pace
    20 WBS
    15 T2B
    10 Burpees