Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 22, 2019

    Koda Crossfit

    A) 5×5 Back Squat (65,75,80,80,80%)
     
    B1) 5×5 Strict Press (65,75,80,80,80%)
     
    C) 500m Row Time Trial
     
    Finisher: 3×15 Weighted Hip Thrusts @ 31X1 Tempo
     
    Marathon Prep – 5 Rounds
    400m Run
    50/50m Contrallateral KB Carry