Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 8, 2019

    Koda Crossfit

    A) 5×5 Back Squat (60,70,80,80,80%)
     
    B1) 5×5 Strict Press (60,70,80,80,80%)
    B2) 5×5 BB Good Mornings (build)
     
     
    C)TEAM CHIPPER (conga style)
    30/20 Cal AB
    30m OH DB Lunge (50/35)
    30 T2B
     
    Marathon Prep
    Run 3 miles @ aerobic pace