Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 4, 2019

    Koda Crossfit

    A1) 4×5 Scapula Wall Slides
    A2) 4×5 Hollow MU Transitions
    A3) 4×5/5 Cossack Squats

    FTX 19.5 – 6 Rounds For Time
    (8:00 CAP)
    24-20-16-12-8-4 OH DB Lunges
    (RX: 50/35, SC: 35/20)
    2-4-6-8-10-12 Box Overs
    (RX: 30/24, SC: 24/20)