Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Monday, March 11, 2019

    Koda Crossfit

     
    OPEN WOD 19.3
     
    OR
     
    A) Partner Helen Practice
    (4 rounds each)
    Alternating Rounds
    Run 200m
    15 KBS
    7/5 Strict Pullups
     
    B1) 3×8/8 DB External Rotations
    B2) 3×5 High Hang Power Snatch (Super Light form work)