Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Monday, March 25, 2019

    Koda Crossfit

    OPEN WOD 19.5

    OR

    A) 12min EMOM (6 sets of each)
    Even: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Right)
    ODD: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Left)

    B) PARTNER WOD
    3 rounds
    Run 400m (both run, carry ball)
    80 WBS (Split However, Partner Hangs)
    40 Athlete Burpees (Split However, Partner Holds Ball OH)