Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Monday, May 6, 2019

    Koda Crossfit

    A) 3X3 Strict Press
    B) 3X3 Push Press
    C) 3X3 Push Jerk
    *build throughout

    WOD: Flying Annie
    5-4-3-2-1 Muscle Ups
    50-40-30-20-10 double Unders
    50-40-30-20-10 situps