Koda CrossFit

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Koda CrossFit Programs

Full Schedule

Koda Strength and Conditioning Prep Course

For High School and Junior High Students! June 16th and 17th

New and developing athletes benefit greatly from sound body awareness, sprint mechanics and confidence in the weight room, no matter what sport they choose to play.

Let us lay the rock solid foundation of speed, power, and strength in order for your student athlete to get the most out of their favorite sports.

No flash or gimmicks. Just tried and true training methods for stronger, faster and smarter athletes.

Koda CrossFit

By performing a wide variety of movements in a variety of intensities, CrossFit athletes develop a broad "functional fitness" that translates to increased performance in a wide variety of tasks, from elite sports to military service to simply being able to lift heavy objects safely around the house.

CrossFit can benefit people of all ages and fitness levels because the program is universally scalable. Scaling might involve modifying a movement or changing the amount of weight or the number of repetitions to target each individual athlete's current ability level. The trainers at Koda get to know their clients' abilities and are committed to making sure each athlete tailors each workout to his or her individual need, whether that means going heavier or lighter, longer or shorter. "Scaling" does not mean taking it easy. It means working hard with the body you've got today and knowing that it will be stronger tomorrow.

6 Week Challenge

Creating New Habits is always a challenge, so come join our 6-Week Fitness Challenge and get your fitness journey started.

6-Week Fitness Challenge

Monday/Tuesday/Thursday at 6:30pm .

Registration is $130 ($10 off if you Bring-A-Friend!)

3-Day Quick Start

Take the opportunity to sit down with one of our trainers, discuss your goals and build an actionable plan. Over the course of 3 days, we’ll introduce you to the vibe of our gym, make you feel comfortable, and discuss the “how” and “why” of our training to get you started in the right direction. Our trainer will teach you the movements that are important to joining a regular Koda CrossFit Class.

Personal Training

Private or Individualized training is viable option for anyone looking to move towards a specific goal, with the least resistance. Many of our members choose to work with our trainers to improve special skills, gymnastics, weightlifting technique or even running. We've got a lot of knowledge on staff, pick our brains and let us design a program for you.

Competitors

Koda's Competitor WODs are designed to prepare athletes for movements they will see in CrossFit competitions and should be completed in addition to the regular scheduled class (ideally before).

They will focus primarily on squat strength while building proficiency in the olympic lifts and gymnastics movements that are seen in the "sport of CrossFit". Our goals are to build athletes with high levels of strength that are proficient at the "skills" of CrossFit AND have a strong conditioning base.

The area of focus will shift as we approach the open and regionals. Remember that the key to become a better competitor is to focus on your weaknesses and listen to your body!

Koda Yoga

Koda is combining our two loves, yoga and strength training, into one exciting class. The goal of this class will be to create long, strong, lean and flexible muscles.

This class will begin with fast paced yoga flow focusing on getting you moving, warmed up, and increasing your heart rate.We will then transition into strength training built around a circuit format. This exercises will be based on improving function, balance (between muscle groups) and structure.

The class will finish with a restorative yoga session that promotes flexibility, breathing, and muscle recovery.

This class has been added to the many specialty classes that Koda offers and is included in your membership. The drop-in rate for non-members is $20 but don't forget that your 1st class is always free.

Koda Endurance

Koda Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.

We are the leaders in strength and conditioning for endurance athletes. We are guiding athletes, providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.

We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.