Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, April 13, 2019

    Koda Crossfit

    A) 15min EMOM
    Min1: 12 Chest Supported Rows
    Min2: 6/6 Contralateral Deadbugs
    Min3: 20-30s HS Hold
     
    B) Partner WOD – 4 rounds each
    Alternating Rounds
    Row 250/200m
    (Partner Holds BB in Font Rack)
    20 Hang Power Cleans (Below Knee) 95/65
    (partner holds plank)