Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, April 20, 2019

    Koda Crossfit

    A) For time (75% pace)
    Run 400m
    45 WBS
    30 T2B
    15 Burpees

    B) 15min EMOM
    Min1: 5 High Hang Power Snatch + OHS
    Min2: 5/5 1-Arm Ring Rows
    Min3: 5/5 Lateral Step-Ups

    C) REPEAT A – Beat Score