Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, April 27, 2019

    Koda Crossfit

    2018 Regional Event 1
    TRIPLES (49:00 CAP)
    3K Row – switch every 250m
    300 Dus – switch every 50
    3mile run (switch every 400m)
     
    RX: 2 Person Team
    Scaled: 3 Person Team