Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, April 6, 2019

    Koda Crossfit

    Team WODs (3/team)
    A) 10 min AMRAP
    Work Station: row 200m
    Rest #1: Plank Hold
    Rest #2: Athletic stance
     
    B) 10 min AMRAP
    Work Station: 20 Step Ups (24/20)
    Rest #1: Plate Pinch Holds
    Rest #2: Athletic stance
     
    C) 10 min AMRAP
    Work Station: 10 Burpees to Plates
    Rest #1: Squat Holds
    Rest #2: Athletic stance