Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, February 23, 2019

    Koda Crossfit

    A) 20 Min EMOM
    Min 1: Easy Single Unders
    Min 2: 20m HS Walk
    (sub 3 wall walks)
    Min 3: Assault Bike @ 65%
    Min 4: 20s/20s Side Planks
    Min 5: 30m/30m KB Mixed Grip Carry (FC + Front Rack)

    B) 14min Partner AMRAP
    In 1:00 – 30 Dus + ME Burpees
    1:00 Rest
    *During Rest: 1 Thruster
    *ONE attempt ONLY
    *Score = Total Points
    Burpee = 1 Point
    Every 10# Thrustered = 1 Point