Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, January 26, 2019

    -Big Ben Workouts-

    https://www.facebook.com/events/288825538642314/?ti=ia

    Koda Crossfit

    (30-20-10)
    WBS
    Cal Ski Erg

    Crossfit Complete

    (5 rounds for time)
    9 Burpees
    60′ Dog Sled Push 90/45

    Crossfit 405

    (8 min EMOM)
    3 DB Man-makers
    (pushup, Row/Row, Clean, Thruster)
    + Max Effort Assault Bike in time remaining

    Crossfit OKC

    (10 min AMRAP)
    2-4-6-8-10-12-etc
    T2B
    Calorie Row
    Box Jump (24/20)

    Koda Crossfit Norman

    (5 rounds)
    In 60s:
    5 Deadlifts- 5 HPC- 5 S2OH
    + ME Double Unders in time remaining
    *** Rest 60s between rounds***

    Pro: 165/115
    Rx: 135/95
    Sc: 95/65