Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, March 16, 2019

    Koda Crossfit

    A) 12 Min Partner AMRAP
    (Follow The Leader Style)
    15/10 Cal Row
    10 Toes Through Rings
    1 Power Cleans (245/155#)
    *Add 1 PC every round

    B) 15 Min Partner AMRAP
    400m Run (Both Partners)
    20 Pushups + Partner Clap
    50 Partner WBS (alt reps)