Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, March 2, 2019

    Koda Crossfit

    A) 20min EMOM
    Min1: 30s AB (arms only) + 30s AB (legs only)
    Min2: 5/5 DB Windmill
    Min3: 30s Row (no legs) + 30s Row (normal)
    Min4: 20/20m SA Bottoms Up KB Carry
    Min5: 8 Candle Stick Get-Ups
     
    B) 15min Partner AMRAP (alternating rounds)
    200m Jog
    1/1 DB Snatch
    ***add 1 rep every round
    RX: 70/50
    INT: 50/35
    SC: 35/20