Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, March 23, 2019

    Koda Crossfit

     
    A1) 5X 10 DB Bench Press
    A2) 5X 10 Bent Over DB Rows
     
    B1) 5X 20-30s L-Sit Hold
    B2) 5X 5-10 Poor Man Glute Hams
     
    C) 2 round Partner WOD
    530m Run (both partners)
    15 Synchronized Devils Presses (35/20)
     
    D)50 Band Assisted Pushups
    *goal is unbroken*
    Marathon Prep:
    Finish with 2.5 mile Run