Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, March 30, 2019

    Koda Crossfit

    A) Skill Work – 10m EMOM
    1 Power Clean + 1 Push Jerk
    1 Hang Power Clean + 1 Spit Jerk
     
    B) Partner Karen + Helen
    150 WBS (split reps however)
    Then, 3 Rounds
    Run 400m (both partners)
    21 KBS (split reps however)
    12 Strict Pullups (split reps however)
     
    Marathon Prep:
    3x 1mile Run
    Rest/Walk 4:00 between