Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Thursday, April 11, 2019

    Koda Crossfit

    A1) 4X 20m Bottoms-Up Waiters Walk Forward + Backwards (ea arm)
    A2) 4×5 Bent Over Cuban Presses
    A3) 4×3/3 Tall Jerks
     
    B) 12 min AMRAP
    Run 400m
    14 Alt Box Step Ups (50/35 open style)
    7 Muscle-Ups
    *sub burpee C2B