Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Thursday, April 18, 2019

    Koda Crossfit

    A) 6min AMRAP @ 75% Pace
    3 Deadlifts (135/95)
    5 Hang Power Cleans
    7 BB Burpees
    B) 6min Ski/Bike/Row for Cals @ 75% Pace

    C) REPEAT A – Beat score

    D) 6min Ski/Bike/Row for Cals @ 85% Pace

    *rest 5:00 between A,B,C,D

    Marathon Prep
    Run 800-1000m on B&C
    Finish with 2mile recovery run