Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Thursday, February 14, 2019

    Koda Crossfit

    A1) 5×1 Bench Press with Pause
    A2) 5×5/5 Powell Raise
    A3) 5x 5/5 Lateral Step Ups

    B) Partner AMRAP in 8:00
    250 Double Unders
    50 BB Burpees
    ME Power Cleans
    ***Split Reps However

    RX:225/145
    INT: 185/125
    SC: 135/95

    Marathon Prep:
    Finish with 1.5-2 mile recovery run