Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Thursday, January 24, 2019

    Koda Crossfit

    A) 12min EMOM:
    Min1: 40m Dual KB Front Rack Carry
    Min1: 10/10 DB Side Plank Rotations
    Min2: ME Weighted Lunges in 30s (155/105)
     
    B1) 4xME Close Grip Bench @ 31X1 Tempo (BW/66%BW)
    B2) 4×6/6 HEAVY DB Row
     
    C) 12min EMOM
    Min1: ME Pushups in 30s
    Min2: ME Ski/Row/Bike in 30s
    Min3: 30s Goblet Wall Sit