Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Thursday, January 31, 2019

    Koda Crossfit

    A) 15min AMRAP @ conversational pace
    10/10 Lateral Band Walks, 10 Band Pull-Aparts, 200m Jog
    10 Ring Rows, 10 Pushups, 10 KBS, 10 Goblet Squats

    B) 5 X 3 Power Cleans + 3 Front Squats + 3 Push Jerks

    C) 4 rounds, rest 1 min between rounds
    30s Slam Balls
    15s Mountain Climbers
    15s Burpees
    D) Max Effort AB Sprint –
    Pro: 25/17 Cals
    RX: 20/13 Cals
    SC: 15/9 Cals