Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Thursday, March 7, 2019

    Koda Crossfit

    A) 15min AMRAP @ 65%
    10/10m Side Shuffle
    10m Bear crawl
    10m Walking Lunges
    5 Cuban Presses
    30s Banded Deadbug

    B) 5 X 1 Power Clean + 1 Hang Power Clean + Jerk @ 60-70%

    C) 4 round Partner WOD – Alternating Rounds
    Row 250/200m
    10 Slam Balls
    10 Russian Twists

    D) Ski/Bike Sprint for time
    RX: 21/15 Cals
    SC: 15/9 Cals