Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, April 16, 2019

    Koda Crossfit

    A1) 4×5/5 DB Ext Rotation
    A2) 4×5 Hips to Bar

    B1) 4×5 Prone Snow Angels
    B2) 4×5 Muscle-Up Transitions

    C) 17min AMRAP
    12 Alt Hang DB Snatches
    6 Burpee Box Overs (24/20)
    30/30m 1Arm Farmer’s Carry
    6 Burpee Box Overs (24/20)