Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, April 23, 2019

    Koda Crossfit

    A) 6min AMRAP @ 80%
    40m Farmer’s Carry (50/35)
    5 Hang DB Squat Cleans
    5/5 Renegade Rows
     
    B) Assault Bike 6min @ 80% pace
     
    C) 6min AMRAP:
    5 Burpees
    5/5 KB Snatches (53/35)
     
    D) Run 1060m (2/3 mile)
    *scale to 800m