Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 12, 2019

    Koda Crossfit

    A) 8min EMOM
    1 Power Snatch
    1 OHS
    1 Hang Squat Snatch

    WOD 1) 21-15-9
    KBS
    Box Jumps (step down)

    *REST until 10:00

    WOD 2) 21-15-9
    Dips (RX=MU height)
    Goblet Squats
    RX: 70/53
    INT: 53/35
    SC: 44/26