Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 19, 2019

    Koda Crossfit

    A) Every 2min for 6 rounds
    1.1.1 Clean and Jerk

    WOD 1) 6min EMOM
    E: ME Slam Balls in 30 sec
    O: ME Lunges (SB in FR) in 30s

    *REST 4 min

    WOD 2) 6min EMOM
    E: ME WBS in 30 sec
    O: ME Cal Row in 30s
    Marathon Prep: 8 rounds
    60s Run (Fast Pace)
    60s Jog (10k Pace)
    30s Walk