Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, March 19, 2019

    Koda Crossfit

    A1) 5 X 5 Thrusters @ 31X1 Tempo
    A2) 5 X 5-10 C2B Pullups
    ***skill work***
     
    B) 4 rounds- each for time
    350/300m Row
    16 DB Push Press (50/35)
    16 DB Squats
     
    Marathon Prep:
    6x 400m Runs + 100m Slam Ball Carry (60/40)