Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, March 5, 2019

    Koda Crossfit

    A1) 5,4,3,2,1 Deadlifts, rest 90s
    A2) 5 X 8 Seated DB Press, Rest 90s

    B) 4 rounds
    45s Weighted Wall Sits (35/20) 15s Rest
    45s ME Pushups – 15s Rest
    45s ME AbMat Situps (anchored) – 15s Rest