Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, April 10, 2019

    Koda Crossfit

    A1) 3×5 Front Squat @41X1 (60,70,75%) – REST 10s
    A2) 3×8/8 Single Leg Hip Thrusts (build) – REST 2:00
     
    B1) 3×5 Bench @41X1 (65,75,80%) – REST 10s
    B2) 3×10-15 Chin-Ups – REST 2:00
     
    C) 4 rounds
    30s Row Sprints
    rest 2:30