Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 27, 2019

    Koda Crossfit

    A1) 6,4,3,6,4,2 Sumo Deadlifts
    A2) 6×6/6 Side Plank DB Rotations
     
    B) E2MOM for 20min
    (5 rounds of each)
    Even: HEAVY 30m Sled Walk
    Odd: 5 Strict T2B
    (sub candlesticks)