Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 6, 2019

    Koda Crossfit

    A) 4 sets, building
    7 Front Squats
    RIGHT INTO
    7 Back Squats

    B) 18min Partner AMRAP
    Alternating Rounds
    15/10 Cal Row/Ski
    20m Odd Object Front Rack Carry
    RX: 100/70
    INT: 80/55
    SC: 60/40

    Marathon Prep:
    Sub the Row/Ski for a 200m Run