Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 13, 2019

    Koda Crossfit

     16m E2MOM (4 sets of each)
    E: 5 Front Squats @ 31X1
    O: 30/30s Side Plank
     
    Partner WOD- 2 rounds – “Follow the Leader” style
    Row 500/400m
    20 Med Ball Cleans + 20 WBS
    50m Waiter’s Walk L + 50m Waiter’s Walk R
     
    Marathon Prep:
    6x 400m Runs + 100m Walk