Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 20, 2019

    Koda Crossfit

    A1) 4X 5/5 One Arm DB Rows
    A2) 4X 5/5 Lateral Step Ups
    A3) 4X 30s HS Hold
     
     
    Partner WOD
    5 Rounds Each – Alternating Rounds
    6 TnG Power Cleans (165/110)
    Run 100m Holding Ball
    12 WBS