Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 6, 2019

    Koda Crossfit

    A1) 4X 5-10 Strict Pullups, rest 10s
    A2) 4X 7/7 DB Curl
    rest 10s
    A3) 4X 7 Weighted Y-Holds
    Rest 2-3min

     

    Partner WOD: 5 rounds each : Alternating Rounds
    10 Burpees
    10/10m DB Lunges (50/35)
    (RX: OH, SC: Front Rack) *one DB
    10 T2B

    Marathon Prep:
    10x 1:30 Run, :30s Walk