Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, May 8, 2019

    Koda Crossfit

    A) EMOM for 8 min
    1 Power Snatch
    1 OHS
    1 Squat Snatch
    Start at 65% 1RM and only increase if CRISP
     
    B) For Time (13:00 CAP)
    90 Double Unders
    45 WBS
    30 True Pushups
    90 Double Unders
    45 WBS
    30 Ring Dips