Hill Sprints

Wednesday, February 29 2012

 

Doing this today. Feb. 29th

 

High Intensity:

6 Hill Sprints (100 meters)

Walk back down

 

Medium Intensity:

4 Rounds

12 TYIs on Rings

25 Flutter Kicks

 

Low:

4 Rounds

12 KettleBell Halos

Squatting Mulligan

 

Comments  

 
#1 nicole johnson 2012-03-01 08:53
6 hill sprints: Not sure the exact times but they ranged from 17-20ish seconds.

KB halos #15-15-20-20
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