Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Saturday, May 18, 2019

    Koda Crossfit

    A1) 4X 6/6 1Arm KB High Pull
    A2) 4x30s wall facing HS hold

    B) 24 min partner AMRAP
    *alternating Rounds”
    25 double unders
    10 Step-ups (5/5)
    10 Ring Dips
    10 Step-ups (5/5)
    25 double unders

    Friday, May 17, 2019

    Koda Crossfit

    A) E2MOM: 5 Back Squats (50,60,70,80,88%)
    *try to beat week 2
    B) E2MOM: 5 Strict Press (50,60,70,80,88%)
    *try to beat week 2
    C)E2MOM: 3 Hang Power Cleans (40,50,60,70,80%)

    D) MURPH PREP
    100 Band Assisted Pushups for time
    ***each time you break run 100m and do 15 Air Squats

    Thursday, May 16, 2019

    Koda Crossfit

    A1) 4X 40m Bottoms-Up FR KB Carry
    A2) 4×5/5 DB External Rotations
    A3) 4×3/3 Tall Jerks

    B) 4 rounds
    try to get faster every round”
    Run 400m
    10 Burpee Muscle-Ups

    All WOD Posts