Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Thursday, December 13, 2018

    Koda Crossfit

    A) 15:00 Skills EMOM ( 5 rounds)
    Min 1: 3-5 Muscle-Up Transitions
    Min 2: 30-50 Double Unders
    Min 3: 5-10 Hip Bridges on Sliders
     
    B) 6 rounds for time
    6,5,4,3,2,1 Deadlifts (315/205)
    10 C2B Pull-ups

    Wednesday, December 12, 2018

    Koda Crossfit

    A) EMOM for 10min
    1 Power Clean
    1 Front Squat
    1 Hang Squat Clean

    B) Partner WOD:
    “Follow the Leader”
    1K/800m Row
    70/45 Cal AB
    Run 530m

    Tuesday, December 11, 2018

    Koda Crossfit

     
    A1) 4×7/7 Weighted Step Ups
    A2) 4×7/7 1Arm Ring Rows
    A3) 4×7 Tempo Candlestick
     
    B) 21-15-9 for time
    Box Jump Overs (30/24)
    T2B
    All WOD Posts