Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Saturday, September 22, 2018

    Koda Crossfit

    Strength:

    A) 6min EMOM
    3-5 WEIGHTED Pullups

    WOD:

    B) Partner Chipper
    row 350/250m
    30 slam balls
    30 OH walking Lunges w/SB
    30 Burpees to 6″
    30 WBS
    30 KBS
    row 350/250m
    *partner 1 does all the reps for a single exercise then ptr 2 follows.  Ptr 1 cannot move to the next station until ptr 2 has finished

    Friday, September 21, 2018

    Koda Crossfit

    Strength:

    A) 3×5 Bench Press
    B) 5×3 Power Clean

    WOD:

    C) Every min for 10min (5 rounds of each)
    EVEN: 10-15 True Pushups
    ODD: AB Sprints
    Pro: 15/10
    RX: 12/8
    Scaled: 9/6

    Thursday, September 20, 2018

    Koda Crossfit

    Strength:

    3×5 Front Squat

    WOD:

    Fran: 21-15-9
    Thrusters (95/65)
    Pullups

    All WOD Posts