DATE: August 24th
TIME: Kicks off at 9:00am
LOCATION: Koda CrossFit | 228 NW 60th St. Oklahoma City, OK 73118
SIGN-UP: JULY 8th at 8:00p (BE READY IT SELLS OUT!)
Koda CrossFit is proud to host the 7th Annual “1st Timer’s Open” Fitness Competition August 24th, 2019. This will be a 1-day competition with 4 workouts that will test athletes in a variety of movements and energy pathways.
The Two Goals
Anyone above the age of 18 is eligible to enter the First Timer’s Open as long as they have not competed in a CrossFit competition before.
Our definition of a CrossFit competition – Entry fee was required, athletes had a judge, scores were tallied and winners were recognized.
If you competed in any of the below (or competitions like those below) you are NOT eligible to compete in the First Timer’s Open.
Events that DO NOT disqualify you from competing in the First Timer’s Open:
Men’s and Women’s Advanced – Does most workouts rx’d and is proficient in the following movements.
Men’s and Women’s Beginner – Does 50-75% of their workouts rx’d and is proficient in the following movements.