New to Crossfit? No problem!

3 Day Quick Start

Still not sure? Try out our 3-Day Quick Start. You’ll have the opportunity to sit down with one of our trainers, discuss your goals and build an actionable plan. Over the course of 3 days, we’ll introduce you to the vibe of our gym, make you feel comfortable, and discuss the “how” and “why” of our training to get you started in the right direction. Our trainer will teach you the movements that are important to joining a regular Koda CrossFit Class.