Koda CrossFit OKC


228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, March 26, 2019

    Koda Crossfit

    A1) 5X 3 Position Power Clean (high hang, hang, below knees)
    A2) 5X 10 Banded Face Pulls

    ***Deck of Cards***
    Teams of 3 or 4
    Ace and Jokers – 100 meter Run as a team
    Hearts – Burpees
    Diamonds – Toes Through Rings
    Spade – Dumbell Thrusters
    Club – KBS

    ***number on the card dictates reps***